1:1 Coaching
Personalised support and accountability to help you achieve your specific health and wellness goals through sustainable behaviour changes, designed specifically for you.
My holistic approach considers the physical, spiritual and emotional elements of wellness.
I use evidence-based techniques to help you connect to your true self and uncover the why behind your behaviours, understand the choices you make and empower you to build new habits.
I pride myself on creating a warm and welcoming atmosphere where you feel safe enough to bring your authentic selves to each session.
You should expect to finish our time together feeling empowered, inspired and in-control of your health and wellbeing.
See my programmes below or book a free chat to get started.
1:1 Coaching Programmes
Discover my programmes below:
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3 months of 1:1 coaching
This programme is for you if there’s an area of your health or wellbeing you’d like to focus on and you’re ready to make a change, but you’re not quite sure what will work for you.
Over three months, we’ll get clear on what you want to achieve and spend time understanding what might have been getting in the way. Rather than giving you another plan to follow, we’ll find an approach that works with your life and feels realistic to maintain.
Along the way, you’ll learn more about yourself, your behaviour and what helps you feel your best, so that when our time together comes to an end, you feel confident continuing without me.
What’s included
Six 50 minute coaching sessions, held fortnightly via video call:
- One vision and discovery session
- Four ongoing coaching sessions
- One final reflection and sustainability session
Between sessions
- A WhatsApp check in between each session
- Access to my online members area, with additional resources to support you throughout your coaching
Investment
£350
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6 months of 1:1 coaching
This programme is for you if you’re ready to make meaningful, sustainable changes to your health and wellbeing and would value the time and support to explore things more deeply.
Over six months, we’ll look at the bigger picture of your wellbeing: what feeling your best means to you, what you need, what’s been getting in the way and the patterns or behaviours that may have made change difficult in the past.
With more time together, we can go beyond simply working towards a goal. You’ll have the space to understand yourself better, experiment with what works for you and adapt as life changes, building an approach to looking after yourself that feels genuinely yours.
My aim is for you to finish our time together with a deeper understanding of yourself, greater confidence in your ability to look after your wellbeing and changes that feel realistic to continue long after our coaching ends.
What’s included
Twelve coaching sessions, held fortnightly via video call:
- One 75 minute vision and discovery session
- Ten 50 minute ongoing coaching sessions
- One 75 minute reflection and sustainability session
Additional support
- A Wellness Audit before we begin
- A WhatsApp check in between each session
- Access to my online members area, with additional resources to support you throughout your coaching
- Your personalised Wellness Toolkit, bringing together what you’ve learnt about yourself and what supports you, to help you continue beyond our time together
Investment
£775
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12 months of 1:1 coaching
Who’s it for?
This programme is for you if you want ongoing support to make your wellbeing a meaningful part of your life, with the time and space to explore different areas as your needs and priorities evolve.
A year of coaching gives us the opportunity to work together through real life, not just towards a single goal. We can explore different areas of your wellbeing, understand the patterns and behaviours that shape how you feel, and keep adapting your approach as life changes around you.
What to expect
Over twelve months, our coaching will be shaped by you. Some periods might be focused on making a particular change, while others may be about navigating a challenge, understanding yourself more deeply or working out what you need in a new season of life.
Having a full year together gives you the space to make changes gradually, learn from what happens along the way and experience what it’s like to maintain your wellbeing through the inevitable ups and downs of life.
By the end of our time together, my hope is that you have a much deeper understanding of yourself and what helps you feel your best, with the confidence and tools to continue looking after yourself in a way that feels natural and sustainable.
What's included
24 fortnightly coaching sessions via video call, plus three additional support sessions to use when you need them:
- One 75 minute vision and discovery session
- One 75 minute mid year reflection and recalibration session
- Twenty-one 50 minute ongoing coaching sessions
- One 75 minute reflection and sustainability session
- Three 30 minute additional support sessions to use throughout the year
Additional support
- A Wellness Audit before we begin
- A WhatsApp check in between each session
- Access to my online members area, with additional resources to support you throughout your coaching
- Your personalised Wellness Toolkit, bringing together what you’ve learnt about yourself and what supports you
- 15% off any additional coaching sessions booked within the year following your programme
Investment
£1,500
1:1 Coaching FAQs
Find the most frequently asked questions below.
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1:1 coaching starts with getting clear on what you want to achieve and understanding why those goals matter to you. From there, we’ll work towards them together at a pace that feels right for you.
There’s no set formula to follow. I take a client-led approach, which means our sessions are shaped around you, your needs and what’s happening in your life at the time. We’ll create plenty of space to reflect, explore what might be getting in the way and understand what works for your lifestyle, personality and preferences.
The aim is not just to help you reach a goal, but to understand yourself better along the way, so the changes you make feel genuinely yours and are easier to sustain.
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Yes, my 1:1 coaching is primarily delivered online via video call, so you can join from wherever works best for you.
If you live locally, I may also be able to offer in-person coaching on a case-by-case basis. Get in touch and we can discuss what might work for you.
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Sessions are 50 minutes and usually take place every two weeks. This gives you enough time between sessions to put what we’ve discussed into practice, notice what’s working and reflect on anything that comes up.
We’ll usually agree your next session together, with some flexibility where needed to fit around life.
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Everyone comes to coaching with different goals, so the changes you experience will be personal to you.
Depending on what you choose to work on, you might develop healthier habits that feel easier to maintain, have more energy, manage stress more effectively, feel more confident prioritising your wellbeing or make progress towards a specific health and wellbeing goal.
But the results go beyond the changes themselves. Through coaching, you’ll also develop a better understanding of your behaviour, what motivates you, what tends to get in your way and what you need to feel your best.
My aim is that you finish coaching having made meaningful progress towards your goals, but also with the confidence and self-understanding to keep looking after your wellbeing in a way that works for you long after our sessions end.
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Coaching isn’t a quick fix. Meaningful change takes time, particularly when we’re looking beyond individual habits to understand your patterns, try new approaches and build confidence in what works for you.
In my experience, three months gives us the minimum amount of time to make steady, meaningful progress towards your goals, while giving you the space to learn and adapt along the way.
My aim isn’t just to support you during our sessions, but to help you create changes you feel confident continuing long after our coaching ends.
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I understand that life happens and sometimes plans need to change. If you can’t make a session, just let me know as soon as possible and we can arrange another time.
I ask for at least 24 hours’ notice where possible when rescheduling. Sessions cancelled with less than 24 hours’ notice may be counted as used, except in exceptional circumstances.
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You’ll receive a WhatsApp check-in between each coaching session, giving you the opportunity to share how things are going, reflect on your progress and get some additional support or accountability before we meet again.
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Yes. Payment plans are available if you’d prefer to spread the cost of your coaching package. We can discuss the options and find an arrangement that works for you before you get started.
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Absolutely. If you reach the end of your three-month programme and feel you’d benefit from more time and support, you can extend your coaching to six months.
We’ll use the additional time to build on the progress you’ve already made, explore things in more depth and continue working towards your goals as they evolve. We can discuss this towards the end of your initial three months and decide together what feels right for you.
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No. Health and wellness coaching is not therapy and I don’t diagnose medical conditions, prescribe treatments or provide medical advice.
I’m a National Board Certified Health & Wellness Coach (NBC-HWC) and Association for Coaching (AC) Accredited Coach, which means I work within clear professional and ethical boundaries. My role is to support you in understanding yourself and your behaviour, getting clear on what you want to change and finding realistic ways to work towards your health and wellbeing goals.
Where something falls outside the scope of coaching, I’ll always encourage you to seek support from an appropriately qualified healthcare or mental health professional.
