1:1 Coaching
Personalised support and accountability to help you achieve your specific health and wellness goals through sustainable behaviour changes, designed specifically for you.
My holistic approach considers the physical, spiritual and emotional elements of wellness.
I use evidence-based techniques to help you connect to your true self and uncover the why behind your behaviours, understand the choices you make and empower you to build new habits.
I pride myself on creating a warm and welcoming atmosphere where you feel safe enough to bring your authentic selves to each session.
You should expect to finish our time together feeling empowered, inspired and in-control of your health and wellbeing.
See my programmes below or book a free chat to get started.
1:1 Coaching Programmes
Discover my programmes below:
-
This programme is for individuals seeking targeted support for a specific challenge. It’s ideal for those who want to test the water before committing to a full 6-month programme.
What does this programme include?
- 6 x 50-minute bi-weekly online sessions
- 6 x pieces of homework to do in between sessions
Investment
- £335
- Payment plans available
-
This programme is for those wanting to create long-term, sustainable change. Expect to finish feeling empowered, with a newfound confidence in yourself.
What does this programme include?
- 12 x 50-minute bi-weekly online sessions
- 12 x pieces of homework to do in between sessions
Investment
- £555
- Payment plans available
-
This option is for clients who have completed my 6-month programme and want bespoke ongoing support to maintain their new lifestyle.
What does this programme include?
- A bespoke amount of sessions and cadence based on your requirements
Investment
- £60 per session
1:1 Coaching FAQs
Find the most frequently asked questions below.
-
1:1 coaching follows a rough overall structure where we will start with clarifying your goals and the reasons behind them and then each session working towards those goals at a pace that suits you. The main benefits of having 1:1 support is that it's specifically tailored to you and your needs. I follow a client lead approach and there will be lots of opportunity for reflection to dig deeper into what works and what doesn’t work for your specific lifestyle and personality.
-
Yes, I am available for in person coaching if you live locally but this is on a case by case basis.
-
Sessions are 50 minutes long and we meet bi-weekly.
-
You can expect to understand yourself and your behaviors on a whole new level, you will learn new strategies to implement change in your life and follow through with your goals but most importantly you will find a new found confidence in yourself and what you can achieve.
-
The process of coaching is not a quick fix and it takes time to understand your patterns, learn new skills and build a new found confidence, in my experience 3 months is the minimum amount of time to see steady progress in these areas.
-
If you’re unable to make a session I need to be notified 48 hours in advance so that we can reschedule, if not you will unfortunately need to book an additional session at the cost of £60.
-
I offer a check in email during the week in between sessions to give you a chance to ask any questions or share how you are getting on.
-
Yes, I offer payment plans.
-
Absolutely, I’ll typically need 2 weeks notice to ensure I have availability.
-
No it’s not, I am accredited by the NBC-HWC and am required to inform you if I believe you require additional support in these areas.
