Support for Mums
Motherhood changes so much, including what looking after yourself looks like. I provide the space to help you understand what you need now and find realistic ways to feel more like yourself again.
What does feeling well look like for you now?
The things that used to make you feel good might not fit so easily into your life anymore. You may have less time and energy for yourself, be struggling to prioritise your own needs, or simply be wondering what you need now that so much has changed.
“You don’t need to get back to who you were before. We can explore what looking after you means in this season of your life.”
My approach looks beyond nutrition and movement at the different things that influence how you feel. Together, we can explore what matters to you, what might be getting in the way and the small, realistic changes that could make the biggest difference.
Find the support that's right for you
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1:1 Coaching for Mums
Deeper, personalised support
Three months of private coaching shaped around you, your wellbeing and what you need in this season of motherhood.
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Mum & Baby Group Coaching
Coaching, reflection & connection
A six week in person coaching experience with dedicated space for yourself & your baby alongside a small group of other mums.
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Online Programme
Flexible, self guided support
Explore the ideas and exercises from my mums coaching programme at your own pace, wherever you are.
Coming soon.
Meet Liv
Coach, behaviour change expert and first time mum.
Since becoming a mum, I’ve realised just how easy it is for your own needs to slip further and further down the list. So much changes, and amongst all of that change it can be hard to know what looking after yourself even looks like anymore.
I’ve felt that shift myself. The things I relied on before becoming a mum don’t always fit into my life in the same way now. I have less time, less flexibility and a lot more demands on my energy. It’s made me think much more deeply about what I really need to feel good, and appreciate the small things that help me feel like myself.
That’s a big part of why I feel so passionate about supporting other mums.
I’m not here to help you ‘get back’ to who you were before having a baby. I want to help you get to know yourself as you are now. To work out what you need, what matters to you and how you can make space for yourself alongside everything and everyone else you care for.
As a National Board Certified Health & Wellness Coach, my approach looks at your wellbeing as a whole. We can explore everything from your habits and energy to your identity, relationships, confidence and the beliefs or expectations that might be making it harder to put yourself on the list.
More than anything, I want our work together to give you something that can be surprisingly hard to find in motherhood: space that is genuinely about you.