Feel more like yourself again, one small step at a time.

 

6-week Mum & Baby Group Wellness Coaching Course

 

So much of motherhood is spent looking after everyone else, it can be easy to lose sight of what you need too.

 

This six-week course gives you dedicated time to focus on yourself, connect with other mums and find realistic ways of looking after your wellbeing alongside motherhood.

 

  • Wednesdays, 11 November – 16 December 2026
  • 10:30am – 12:00pm
  • Kin Wellbeing, SE19 2TA
  • Small, supportive group · 6 sessions

 

Ready to make a little more room for your own wellbeing?

 
Regular price £165.00
Unit price per

Does this sound familiar?

You love being a mum, but sometimes it can feel like you've lost a little bit of yourself along the way.

Perhaps you miss the things or habits that used to make you feel like you, you're struggling to find time for yourself, or you're simply not sure where to start.

Maybe you know what would help you feel better, but between the demands of motherhood, and the mental load that comes with it, making it happen feels hard and you just want a bit of headspace to think about you again.

Or perhaps you're still figuring out who you are in this new season of life, and what looking after yourself even looks like now.

You're not alone in feeling this way.

This course is a chance to reconnect with yourself, explore what you need to feel your best and find realistic ways to make your wellbeing a priority, with the support of other mums who understand and guidance from a certified coach who's been through the transition to motherhood herself.

Because making time for yourself isn't a luxury it's a necessity. 

What you'll gain

  • Headspace to understand what you need to feel good.
  • Regular time to focus on you every single week.
  • Build awareness on whats works and doesn't work for you.
  • Connection with other mums: Share, connect and feel supported.
  • Confidence in putting your needs first.
  • Build habits that stick and fit this season.

Session Details

Explore the content we'll cover below.

  • We’ll start by taking a step back and looking at where you are right now. You’ll have the space to think about the different areas of your wellbeing, what’s working, what feels harder and what you might need more of.

    From there, we’ll start creating a vision for what feeling well could look like for you in this season of life. 

  • Once we have a clearer picture of where you want to go, we’ll start thinking about how to get there.

    We’ll look at how you’re currently spending your time and energy, what fills your cup and what drains it, before deciding where it feels most important to start. 

  • This is where the ongoing coaching really begins.

    We’ll reflect on the goal you set the previous week, looking at what went well, what felt difficult and, most importantly, what you learnt about yourself.

  • We’ll continue building on the changes you’ve started to make, while paying attention to what is and isn’t working for you.

    Together, we’ll explore any challenges that have come up, recognise the progress you’re making and adjust your goals where needed. 

  • We’ll continue working towards your bigger wellness vision while looking at the habits and approaches that are starting to feel more natural. 

  • Our final session is a chance to zoom back out and see how far you’ve come.

    We’ll finish by reconnecting with your future self and thinking about how you want to carry everything you’ve learnt into life beyond the course.

    The aim isn’t to leave with a perfect routine. It’s to leave knowing yourself better, feeling clearer about what you need and having the tools to keep moving towards a version of wellness that feels good for you.

Meet your coach

Hi, I'm Liv!

I'm a National Board Certified Health & Wellness Coach (NBC-HWC) and a first-time mum.

I know from my own experience how easy it is for your needs to slip down the priority list when you become a mum.

I created this course to give mums the space, support and encouragement to look after themselves too, without adding more pressure to an already busy life.

My coaching approach is warm, practical and centred around helping you find what works for you.

  • ★★★★★
    Recently completed a 6 week postnatal/new mum workshop with Liv. It was brilliant. So valuable to have the dedicated time and support each week to talk through my challenges and goals. I was able to takeaway actionable guidance and ideas, and realised tangible change in myself in the 6 week period. Thank you Liv!
    Alice L.
  • ★★★★★
    Genuinely the best time I’ve put aside for myself in a long time.
    Amina A.

Mum & Baby Group Coaching FAQs

Find the most frequently asked questions below.

  • I usually recommend anywhere between 0-18 months for your baby to attend, but I can be flexible on this please just let me know beforehand.

  • All of my mum & baby courses have a maximum group size of 5 to ensure everyone can get the right amount of support.

  • There is no requirement to share during group coaching but if you feel uncomfortable in a group setting and feel you would miss out on the experience by not sharing, 1:1 coaching might be more suitable for you - I’m always happy to chat to you beforehand if you’re unsure which would be the best fit. 

  • Group coaching sessions are pre-planned and booked so unfortunately if you miss a session you won’t be able to make it up, however I can share the material that we covered for you to complete in between sessions. 

  • I typically set up a whatsapp group for support and bonding through the course. 

  • Group coaching is typically for a specific topic that all participants are looking to work through together, whilst everyone will get an element of specialised support. It's less tailored than 1:1 coaching but such a lovely way to connect with people on the same journey as you.

If this doesn't fit what you need right now, explore other areas of support...
1:1 Coaching

6-week Mum & Baby Group Coaching Course (11th Nov)

£165.00