1:1 Coaching for Mums
Personalised support to help you feel more like yourself again.
Three months of private coaching
Space to focus on your wellbeing, understand what you need now and find ways of looking after yourself that work with which ever season of motherhood you're in.
Maybe you know you need a bit more space for you.
Support thats shaped around you.
Unlike my group programme, there isn't a set curriculum we'll work through. We'll start by looking at how you're feeling now and the direction you want to move in. From there our sessions are led by you and what feels most important at the time. We might explore your energy, habits, identity, confidence and some of the beliefs and expectations that can make prioritising yourself feel difficult.
Rather than trying to get back to the person you were before becoming a mum, we'll explore what feeling well looks like for you now and make a plan to build that into your current lifestyle.
The details
Six 50-minute coaching sessions, held fortnightly across a three month period via video call.
Weekly WhatsApp check-ins
Access to my online members area for extra resources
Investment: £350
-
1 x Visioning Session
We'll take a step back, explore how you're feeling and get clear on what you want this season of motherhood to look like for you.
-
4 x Ongoing Coaching Sessions
Dedicated space to explore challenges, wins and anything else that comes up for you as we work towards your vision.
-
1 x Reflection & Sustainability Session
We'll bring together everything you've learnt about yourself and make a plan to keep moving forwards.
More than reaching a goal.
My hope is that you finish our time together feeling more connected to yourself, clearer about what you need to feel well in this season, and more confident to continue looking after your wellbeing as motherhood continues to evolve.